Time for another running report. Yes, I am a crazy runner for events though am one that hardly trains. I must be crazy. Okay maybe I just have a weird attitude. I seriously need to be serious in training. It was like 3 weeks ago, that I ran the Shape & Men’s Health Magazine Run 12.3km 2010. Well, come to think of it, actually I think I ran more than 12.3km. This time though I won’t be starting the run alone but with my friends who came along in the same car.

Mouse Law, Yee Ling and of course The Weird One. Of course, if you’ve been following my blog, you would have seen them somewhere before. They are the same people that have gone up with me to Mount Kinabalu and it sure bring back memories. Particularly love the vest for this run and definitely worth it as previous day, I couldn’t collect my vest in time and I had to go to the head office to get my vest. Just so happens the head office is located in Subang.

So how did I fare this time?

With a time of 1:22:47 on my Cardio Trainer GPS and a distance of 13.49km (see told you it isn’t 12.3km), it sure is a long run. Well, at least this is the 2nd run that I ran non stop once again. Only this time, I felt I could have run even faster. (need training and of course to cure my laziness).

Here is the latest statistics for this run.

Distance: 13.49 km
Pace: 6.08 min/km
Time: 1.22.47
Total Climb: 600 m

My Split Time: 5:03 | 5.08 | 5.54| 6.16 | 6.25 | 6.31 | 4.56 (fuiyoh!) | 6.34 | 6.51 | 7.05 | 5.15 | 6.25 | 6.48

That’s nice, a new 4.56 min/km time for one of the lap only to be let down by one of the run at 7.05. Darn. Well, overall still an improvement over the race before. One thing about this run is that “cinya” many hills. Imagine that, 600m of hill climb. You can see my “amkan” expression from the photo that I got from pmtey (need to add him before can view the photo).

In Hooha’s official website, this was how I fared.

Gun Time: 1.22.38
Net Time: 1.22.16
Split 1: 0.17.10
Split 2: 0.43.32

Wonder how far is the first split and the 2nd split though? Anyway after this run, I haven’t been training or doing any practice run. Next run will be McDonald’s 7km run. When is it? I will be registering as early as possible.

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This is what I do these days. Aside from traveling, and taking photographs. I run. Yes, not that I run away from reality or something like that but I do running as a sport. Well, set that aside, I guessed it will be awhile before I get back all my running spirit in me again. It’s a start with at least 3 runs in July 2010 this time around. BHP Orange Run 2010 which has like a distance of 11km is a bit relaxing compared to the 21km that I’ve taken part though.

Here’s my report for this run held at the starting point at Curve, Mutiara Damansara area.

Anyway, I’ve been trying to do a consistent run and trying to break my old habit of running fast then taking a break. Previous year, I had this run-walk-run kind of method and yes, it did get me to have faster timing but with the inconsistency it gave me, sometimes too tired and irregular heartbeat for the run, it feels so out of place.

So then I decided, it’s time to start running like you’re actually exercising instead of the run-walk-run method. So this is what I did for the BHP Orange Run 2010.

Time to start was 7:20am if not mistaken, I was late. I had to pin my bib to my vest and ran the run 5 minutes later. So I don’t get to run with some of the faster ones. Well, at least this is a fun run. Here’s how I did in the run though.

Based on CardioTrainer GPS
July 25, 2010 7:25:54am

Time: 1.11.27
Distance: 11.36 KM
Pace: 6.17 min/KM
Total Climb: 500m

My Split time: 6:08 | 6.08 | 5.37 | 6.37 | 6.00 | 6.27 | 6.03 | 6.17 | 6.58 | 5.40 | 7.10

Next target would be to hit below 6 minutes per km. Thank you for my HTC Hero for keeping tracks of my run.

Met up with Kyuzo in the run.

Also met up with an old school and classmate, Ah Yap. Well, come to think of it, running let us meet up with old friends and also new friends.

This is Mouse and me, The Weird One after the run and promoting BHP. Come to think of it, the BHP bottle they gave looks a bit like an enlarged dildo out of shape. Well, I am trying to form a running group in the coming days and months. A group to run and share and spend time together. To keep oneself healthy.

Well, here’s to the next run which is the Shape & Men’s Health Night Run in Putrajaya. Though there’s a dilemma now, I’ve also got passes for MTV World Stage 2010 in Sunway. Can I do both instead?

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I still remember the run like it was a few weeks back. I was practically having high expectations of myself and I think I had it too high. Why? It’s the Standard Chartered KL Marathon 2010, and I am only running the half marathon category. That’s 21km to those who don’t do running.

I was there about 5:45am as my run starts at 6:15am or is it 6:30am, nevertheless I wasn’t at all prepared properly for this run. This is all due to my laziness and complacency of my own. Well, then at least I found out the hard way.

Before the run, I was full of confidence. Practically it was a mistake.

I was practically forcing myself to finally run non stop for the longest I did. Due to what I’ve experienced last year, I was pushing myself to run continuously for at least 10km. Well, target was achieved and I went 1.5km further until I finally felt that I had better stop and give myself some rest. Rest I did, that I took another 1 hour to finish the next 10km.

Practically I was way exhausted than normal. Never had I felt that way. I was afraid that I might collapse anytime after the 12km stage. I kept pushing myself too hard and felt that it’s all in the mind. Little did I know that sometimes if your body can’t take it, don’t overdo it too much.

Darn tired, I sat down on the pavement after the whole run feeling way exhausted that I can’t bring myself to get up and walk. I didn’t care if I sat with my legs wide open. All I wanted was to sleep there and then. Scary when I thought of it now.

I really was suffering much. I have to support myself with an umbrella. I felt like if there weren’t this umbrella to support me, I will surely fall down all of a sudden. You know during this time, I am cinya lucky to have a friend running and traveling with me.

FireWire and DanielCtw

Me still trying to maintain coolness when posing. FireWire ran the 10km run and practically I have to thank him for driving me back later after the run. If not I am not sure whether I could drive back home then.

Second person that helped motivated me to push to the finish line was Princess Yen. Thank you dear for cheering me on that day.

I am happy I finished the run. Thanks for your support that motivated me. Look at my hand that’s still holding the umbrella. No matter what, I am still happy and my enthusiasm to run will not stop.

Orange Run 2010 is the latest run that I’ve just ran. Well, that’ll be another report. Until then, I’ll make sure I get myself up and ready for the 2011 SCKLM Run next year.

Here’s my timing and record.

This years timing is worse than my previous year.

Pace: 6.36min/km
Time: 2’49’21
Total Climb: 442m

Update: Anyway went to check SCKL Marathon’s official website here at
http://www.kl-marathon.com/reports/check_race_time and here are my results.

Rank: 1286
Gun Time: 02:51:05
Net Time: 02:48:43
Split Time: 01:03:47 (Not sure whether at 11km or 10km mark?)

Here’s to those who runs too. May we enjoy running and staying healthy.

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It’s that time of year again. The MTV World Stage 2010 is being held in Malaysia and if you’re not going for it, you wouldn’t know what you would be missing of. As mentioned, MTV World Stage Live in Malaysia 2010 is one of MTV’s most recognizable and eagerly anticipated events.

This global series reaches over 550 million households worldwide and features the hottest music artists performing at unique locations around the world. Now who will be showing up for this event?

We have one of my favorites, Wonder Girls.

I’ve want nobody nobody but chu~~~ (you). I definitely have to do a parody on this song.

Tokio Hotel

(Love the hairdo, too bad my hair’s not long enough to do that too.

Katy Perry.

Princess Yen loves her so much. I only know one part of the lyrics in one one of the song. “Bikinis on top“.

Bunkface.

The Malaysian band that brought us “Through My Window“. It became viral when that song came up for the campaign Everyone Connects.

Many people tried to get passes to the events, this time I will give you clues as to how to get your hands on them. Yes yes, more passes to be won. Not from me, but ways to enable readers to get passes to the MTV World Stage 2010. There are 3 ways to get the passes. Here’s how.

You can get your exclusive money-can’t-buy passes by reloading RM50.
Type and send MTV to 28881 and wait for a confirmation.
Reload RM50 upon receiving confirmation SMS and wait for your mobile voucher.
Once you have received the mobile voucher, redeem it at the Ticket Hotline office at NO. 96B, Jalan Burhanuddin Helmi, Taman Tun Dr. Ismail. 03-77251177

Play MTV World Stage Challenges on Xpax/S.O.X./U.O.X. Facebook pages and be one of the special few who walk away with EXCLUSIVE XZone passes.

Download Call Me Tones from Channel X and stand chances to walk away with these cool prizes. More details at http://bit.ly/9vppKp

Maybe it really is hectic and troublesome for some to actually visit the pages and do those steps to get those passes, but trust me, this will be an event you wouldn’t want to miss. Who would actually? Surprisingly I have downloaded one of the caller ring tones and yes what else but my favorite.

Wonder Girls. Now if you so happened to call me and you realised I have been taking longer than usual to pick up, it’s because I wanted you people to listen to Wonder Girls. Ahaha.. well, not everyone is a korean group fan (applies to me as well), but somehow this group got me changed my view of everything Korean (dramas, bands, group, girls.. hehehe).

Of course the biggest giveaway would be for Katy Perry‘s. I definitely have to mention this.

Seeing this, this is the chance of your lifetime to meet up with Katy Perry and also to win yourself this load of prizes. What about me, the Weird One? I would be contented with getting on stage with Wonder Girls.

Hohohoho!!! Ya right. I wished it though.

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It’s time to see how did the Bon Odori festival 2010 held in Shah Alam went by. Well, this post actually continued from my last post, where I was at the BlupBlup event and the reason I left early was to get my ass over to Shah Alam at Matsushita Sports Complex to find a proper parking space and to attend this event.

Bon Odori is once a year and this will be my first time attending Bon Odori in KL area. My previous Bon Odori which was like 4 years back was in Penang in 2007. Time flies, and that was the time when i first met the group from Penang.

Here was what happened. After the event, I went straight to the Bon Odori festival and got this fan for keepsake. Not bad, a souvenir to bring back. Chin Ann tagged along.

Greeted with the fact that there are many girls and guys here in Japanese costume. Like the above, the girls are dressed in Yukata, though I ain’t sure if they were Japanese though. As it was a Japanese festival, my first thing that came to mind is, ahhhhh FOOD. Too bad I didn’t get anything much that day as I was broke. Only had RM20 in my wallet, I could only afford this.

Unagi Don for RM10

At least my stomach need to eat first before we carry on exploring the whole place. Then there was a sign board which was promoting Japanese tourism. There was even a model there for anyone who wanted to take photos or take together photos.

Of course, I don’t think that she is Japanese. People though have been saying I look more Japanese, so what happened if I were to stand side by side. That’s what I did.

Read the rest of this entry »

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