Nothing is more refreshing and satisfying than spending time in the wild with just your backpack and company if you’ve got any. You get the chance to reflect on your life and have the time to challenge yourself with nature. Trekking has many physical and mental health benefits.
Trekking generally improves your physical health. Spending time climbing, ascending hikes and rock hoping help you work out your body. Not only does it give you agility, but also improves your physical strength and cardio fitness.
Trekking is a good way to lose weight. If you carry a full backpack while trekking, your body can lose up to 600 calories per hour on average. It is more efficient than spending time in an indoor gym. Spending time trekking in nature is a perfect way to reduce stress and anxiety.
Studies have shown that when you trek, you tend to forget about your worries at home. It is one of the most relaxing activities outdoors. Trekking helps in improving cardiovascular strength and making long life friends. Here are tips to trekking for your next holiday:
Top 5 Tips to a Better Trek on Your Next Vacation
1. Prepare Well
Buy your trekking boots early to kick off your preparations. Make sure you buy a bigger shoe size than the normal sizes you have. A bigger size is convenient because during a hike your feet tend to swell from the effects of a flight or even heat.
Wear them for walks, Zumba and even while going fishing so you familiarize your feet with the shoes. Don’t just buy the boots and keep them in waiting for the holiday.
2. Pack Lightly
Pack lightly as you will be carrying your backpack while trekking. You wouldn’t want to get tired before reaching your destination because of a large baggage. Pack clothes that don’t need ironing.
Avoid your normal routine and just relax. Pack two pairs of socks, a notebook, compass, maps and a pen. Do not forget your official documents such as your passport and insurance, you will surely need them.
3. Avoid Drinking
Drinking too much just before your hike can be fatal. Alcohol, hiking and trekking don’t go together. Alcohol weakens your joints, making it hard to climb hills and mountains.
4. Exercise Before the Trek
Physical preparation for trekking include aerobic activities such as swimming, jogging, brisk walking and cycling. Make sure you prepare well physically for your trek, several weeks before the big day. If you cannot engage in some of these activities may be due to poor weather, exercise in indoor gyms or even at home.
Jump jacks, squats, half-jacks, leg raises and hops are great cardio exercises you can do at home without the need for exercise equipment. Engage in intensity interval training to prepare your body and strengthen it for the hike.
5. Snacks and Drinks
Carry enough foods and drinks with you for your trek, especially if you’re going out of town. Pack some bananas and nuts for your trek.
Avoid too much sugary snacks as they’ll only make you thirsty. Don’t forget to carry plenty of water to keep yourself hydrated during the hike.
Visit bhutantreks.net for more tips on what you need to do to prepare for your next trek when you go for vacation.