Good day to all readers of DanielCtw.com, it seems that the day is drawing nearer for the Standard Chartered KL Marathon 2010 and this is when Daniel is practicing and running to get himself into shape for the upcoming 21km running event he registered. Aside from that, there’s the 15km  New Balance Pacesetters Run at Lake Gardens.

So here are the current track which he does train when he’s back early or on weekends with a rough total of 5km, google didn’t connect one of the roads. If not it’ll be about 4.9km. Currently map shows only 4.6km. This map is around Taman Melawati which is good for a run due to many trees around the area.

It was tiring but it sure makes me felt like I have done a great thing. My legs are aching after the run on Saturday and even though it’s only a test run, with a time of 32 minutes on a rough 5km track, it’s a start. Wonder whether I can actually break 60 minutes for a 10km run. My fastest so far is a 63 minutes on a 10km run.

Determined, I guessed with more training, it’s possible. Will be running again on Tuesday, anyone who’s staying there wanna run together? Will post upcoming results on this blog too, since it’s a personal one albeit a photo blog too.

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Super tired. Super super tired. Why so tired? That’s why la~~~ Go to China, then come back then no train. Then after that just sit at home sleeping or watching tv or go online all the time. Then suddenly today in the morning around 7am go out jog non-stop for 5km. Anyone also will get tired by doing this!

Yes, that was what I did! I was woken up this morning by FireWire who came over to Taman Melawati to have a stamina training run non-stop. Well, for someone like me who does so little training before a run, I think it’s better someone to pace along with you. While jogging, I started to feel so ‘sam fu’/xing ku’ breathless and can’t really continue on. What is with all the uphill and downhill? But I persevered cause didn’t want to just give up halfway. Initial plan was to run 10km non-stop but seeing the bright sunshine came out (Woo hoo) I finally can rest and stopped at the 5km mark. Well, looks like a lot of training need to be done once again.

I still remembered my first run which was like March 2009 and I can’t even last 1km. We usually remember our first run. Of course not counting my Jogathon years in Secondary School. So what time did I get for this stamina jog?

5km – 37’06.56

Darn slow. Here’s the route though for those who is interested to run along. Why not contact me at my email or use the contact form.

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