Just last Sunday I was away, and finally had my run after what seemed like a long time since Standard Chartered KL Half Marathon 2011 which took place at Dataran Merdeka (Independence Square KL). This time on the 25th of September 2011, I took part in the Siemens 10.5km Run 2011 for the fun of it. Well, that is because I will for the first time be running in a proper running event together with my dear Miss Yen.

Once again, armed with only his HTC Hero he finally ran the whole course. What is his timing this time? It is 1 hour 34 minutes. Yes, basically it is 1’34’39. Slower than how I used to run? Not really, I was just testing my stamina on this one and this time it is totally different. Why is it different. I get to run along with …. JENG JENG JENG… *drum roll*

Dearest Yen. Ahhhh… finally after finishing the run. So now you know. That’s what I have been busy with. Preparing for the run together. At least something worthwhile doing. I am lucky cause I get to run with her for this run, well, at least doing activities together to ensure both of us keep ourselves fit and healthy and also it is a good practice.

I wonder, when will my next run be? We both ran and walked along the track, though our time might not be great, it was still better than some of the other participants who were actually slower. I am impressed with Yen as she was able to keep pace with me at certain areas where I tried to push her into running and jogging, constantly motivating her to run at times.

What I have learnt from this is that it is not about running fast or slow, it is who you run with. Of course, I think I will limit myself to 10km whenever there’s a 10km run.

PS: So far so good, she already ran two 10km run this year. I am gonna push her to run 3 runs next year.

pss: Wish me luck. *pooof*

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Running is a sport, it is not something I would like to force anyone to take up, but unlike excessively playing video games and sleeping and wasting time on the couch too much, running should be one of the easiest sport to pick up. All one need is a jogging shoe and one can start running.

Well, so says me. Of course anyone can beg to differ but when was the last time you thought of running and when was the last time you thought you were fit? Years back during school days? Is one too old to pick this sport up? Giving excuses because you think you are busy doing other things?

Okay, back to my report. This is finally my third time in the Standard Chartered KL Marathon 2011 and running the half marathon on the 26th June 2011. It was worth it but with a bad timing compared to my previous records. Here are the timing and updates.

Judging from the above time, it is definitely worse than my previous timing of 2:48:43. What seems to be the problem?

Of course if it is based upon the Cardiotrainer application, I ran about 2:54:10 but let us see the current one that is recorded on the KL Marathon website. It is 2:50:31, roughly about 2 minutes slower than my run a year back.

What more can I say? This is due to lack of practice and sleep. Sleep plays an important part.

Here is how the medal looks like.

Of course, after that, I took my next course of action, which is to practice a little for the BHP Orange Run 2011 held on the 24th July 2011.

BHP Orange Run 2011

It was different this year with more food for the people. Of course, here is my report on what happened to me during that day. I woke up at 7:30am and left straight to the starting point at The Curve. To our bewilderment (yes.. it’s me, Mouse and Oon once again) the race has already begun like 10 minutes ago. We were there 10 minutes late which was 7:10am. So off we go to chase the pack (or rather part of the slow ones). Since we were running to chase up, I have pretty much used up a lot of energy in this run.

Why? Previous day, I had a team building event for the department in the company I am working with.

Of course, not wanting to skipped the whole running and to use this as an excuse, I went ahead with it. Lo and behold, maybe I have too much confidence in myself which has caused my downfall in the Orange Run this year.

I ran like nearly 20 minutes slower than usual. A run which typically I could aim to get around 1 hour has become a run which ended at about 1 hour 20 minutes give and take.

Nevertheless, the Weird One had fun, and it was mistakingly a good one. Along the run, I had like lots of rest by walking compared to the previous runs and cheering other runners and competing with some kid going ahead and he going ahead of me. Of course seeing my friends running ahead of me has somehow slowly demotivated me as it looked like they have beaten me in a run where I used to excel.

Off the record, after the run, it was time for some memories of the run.

It was worth it. So what were my split times based on the application?

My Split Time 6:12 | 6:27 | 6:05 | 6:58 | 7:13 | 8:24 | 7:26 | 7:37 | 8:00 | 7:30

What can be deduced? I grew complacent towards the end. It looks like my stamina has dropped and it is good to keep track of your split times to know which area to improve. More training for me for my next upcoming run which is Shape and Men’s Health Run 2011.

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I still remember the scene when I ran on the Penang Bridge. It was 330am and I was running on the bridge and the rain was pouring. If you don’t get what I mean, please refer to this post about my run in Penang 21km.

These are the victory poses to commemorate the memory once more.

The 2 Macho Guys Kyuzo and The Weird One (Daniel) that ran the wet grueling 21km in Penang Bridge Run. We are both proud to finally complete this run.

So proud that we just have to had a bite of it. Solid….

I guessed as always, this blog isn’t me if I don’t do what I always do best. I love to pose my cool pose.

Thank you Sook Mei for the photos. I love the photos you sent. PBIM 2011, look out for me to conquer you again. I am going to be running the 42km next.

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Time for another running report. Yes, I am a crazy runner for events though am one that hardly trains. I must be crazy. Okay maybe I just have a weird attitude. I seriously need to be serious in training. It was like 3 weeks ago, that I ran the Shape & Men’s Health Magazine Run 12.3km 2010. Well, come to think of it, actually I think I ran more than 12.3km. This time though I won’t be starting the run alone but with my friends who came along in the same car.

Mouse Law, Yee Ling and of course The Weird One. Of course, if you’ve been following my blog, you would have seen them somewhere before. They are the same people that have gone up with me to Mount Kinabalu and it sure bring back memories. Particularly love the vest for this run and definitely worth it as previous day, I couldn’t collect my vest in time and I had to go to the head office to get my vest. Just so happens the head office is located in Subang.

So how did I fare this time?

With a time of 1:22:47 on my Cardio Trainer GPS and a distance of 13.49km (see told you it isn’t 12.3km), it sure is a long run. Well, at least this is the 2nd run that I ran non stop once again. Only this time, I felt I could have run even faster. (need training and of course to cure my laziness).

Here is the latest statistics for this run.

Distance: 13.49 km
Pace: 6.08 min/km
Time: 1.22.47
Total Climb: 600 m

My Split Time: 5:03 | 5.08 | 5.54| 6.16 | 6.25 | 6.31 | 4.56 (fuiyoh!) | 6.34 | 6.51 | 7.05 | 5.15 | 6.25 | 6.48

That’s nice, a new 4.56 min/km time for one of the lap only to be let down by one of the run at 7.05. Darn. Well, overall still an improvement over the race before. One thing about this run is that “cinya” many hills. Imagine that, 600m of hill climb. You can see my “amkan” expression from the photo that I got from pmtey (need to add him before can view the photo).

In Hooha’s official website, this was how I fared.

Gun Time: 1.22.38
Net Time: 1.22.16
Split 1: 0.17.10
Split 2: 0.43.32

Wonder how far is the first split and the 2nd split though? Anyway after this run, I haven’t been training or doing any practice run. Next run will be McDonald’s 7km run. When is it? I will be registering as early as possible.

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This is what I do these days. Aside from traveling, and taking photographs. I run. Yes, not that I run away from reality or something like that but I do running as a sport. Well, set that aside, I guessed it will be awhile before I get back all my running spirit in me again. It’s a start with at least 3 runs in July 2010 this time around. BHP Orange Run 2010 which has like a distance of 11km is a bit relaxing compared to the 21km that I’ve taken part though.

Here’s my report for this run held at the starting point at Curve, Mutiara Damansara area.

Anyway, I’ve been trying to do a consistent run and trying to break my old habit of running fast then taking a break. Previous year, I had this run-walk-run kind of method and yes, it did get me to have faster timing but with the inconsistency it gave me, sometimes too tired and irregular heartbeat for the run, it feels so out of place.

So then I decided, it’s time to start running like you’re actually exercising instead of the run-walk-run method. So this is what I did for the BHP Orange Run 2010.

Time to start was 7:20am if not mistaken, I was late. I had to pin my bib to my vest and ran the run 5 minutes later. So I don’t get to run with some of the faster ones. Well, at least this is a fun run. Here’s how I did in the run though.

Based on CardioTrainer GPS
July 25, 2010 7:25:54am

Time: 1.11.27
Distance: 11.36 KM
Pace: 6.17 min/KM
Total Climb: 500m

My Split time: 6:08 | 6.08 | 5.37 | 6.37 | 6.00 | 6.27 | 6.03 | 6.17 | 6.58 | 5.40 | 7.10

Next target would be to hit below 6 minutes per km. Thank you for my HTC Hero for keeping tracks of my run.

Met up with Kyuzo in the run.

Also met up with an old school and classmate, Ah Yap. Well, come to think of it, running let us meet up with old friends and also new friends.

This is Mouse and me, The Weird One after the run and promoting BHP. Come to think of it, the BHP bottle they gave looks a bit like an enlarged dildo out of shape. Well, I am trying to form a running group in the coming days and months. A group to run and share and spend time together. To keep oneself healthy.

Well, here’s to the next run which is the Shape & Men’s Health Night Run in Putrajaya. Though there’s a dilemma now, I’ve also got passes for MTV World Stage 2010 in Sunway. Can I do both instead?

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